WebJan 14, 2024 · Here are the nutrition facts for 1 ounce (2 Tbsp) of chia seeds 4: Fat: 9g Saturated fat: 1g Carbohydrates: 12g Fiber: 10g Sugar: 0g Protein: 5g Sodium: 5mg Advertisement How do flax and chia compare? Functional Nutrition Training A cutting-edge nutrition deep dive taught by the world’s foremost health & wellness experts. Learn More WebSeeds, dried, chia seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, chia seeds contains 0.5 mg vitamin C as well as 2.19 mg of iron, 178.89 mg of calcium, 115 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category.
Chia Seed Nutrition Facts and Health Benefits - Verywell Fit
WebFeb 28, 2024 · According to the USDA National Nutrient Database, chia seeds contain no cholesterol, are a good source of energy, protein, fat, carbohydrates, and dietary fiber. They also contain calcium, phosphorus, potassium, sodium, zinc, and magnesium . Chia seeds are rich in vitamins C, E, and A, and B-vitamins, such as thiamin, riboflavin, and niacin. [4] WebNutrition. Calories: 138. Protein: 4.7 grams. Fat: 8.7 grams. Carbohydrates: 12 grams. Fiber: 9.8 grams. Sugar: 0 grams Things to Look Out For. china court south perth
Chia Seed Pudding Recipe and Nutrition - Eat This …
WebLuscious chunks of pineapple and mango in an exotically refreshing prickly pear flavored fruit water. Rich in Antioxidant Vitamin C for a mouth-watering and satisfying grown-up snack. Learn More. Fruit Refreshers® Peaches and Chia in Strawberry Dragon Fruit Flavored Fruit Water. Fruit Refreshers® Grapefruit & Oranges in Pomegranate Flavored ... Web123 Likes, 46 Comments - Dr. Karrie Cesario Heneman, PhD (@familymealsfirst) on Instagram: "Seeds are an easy way to add extra nutrition to oatmeal, baked goods, and salads. Although they a..." Dr. Karrie Cesario Heneman, PhD on Instagram: "Seeds are an easy way to add extra nutrition to oatmeal, baked goods, and salads. WebAug 22, 2024 · A 16oz portion of chia pudding made to the recipe below provides: 193 calories. 6g protein. 18g carbs (7g net) 11g fat. 4g omega 3 EFAs. 11g fiber. 239mg potassium. 314mg calcium. china courtship traditions