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WebWhat to eat. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet. WebDislike of breastfeeding. Because D-MER is a physiological issue, it is not a dislike of nursing. If you do dislike breastfeeding, that is OK! It does not mean you are a bad mom. As moms, we were not physically or mentally built the same. Breastfeeding is no different. churncote cafe shrewsbury
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